About me
Hi, I'm Deb Stivers! Certified Holistic Health Coach and Founder of Deb Stivers Health and Wellness.
As a busy homeschooling mum of 2 rambunctious boys and most recently, an entrepreneur, I understand all too well how easy it is to put our own health and wellness on the backburner. I woke up one day and realized that I too, needed a change. I was tired of being tired. I felt like something was missing. I was seeking a new lifestyle, not just food, but spirituality and movement, joy and creativity.
Let's define what you value most from your well-being. We'll use these visions to motivate specific goals that bring you greater quality of life and closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Part of my job is helping you connect the why behind what you think and do so you can unstick yourself from unhelpful mindsets and habits.
It's all too common. You are not alone.
My approach
to your health & wellness
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with clients to get in touch with their body's needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let's take the next step to what could be the biggest step of your life!
I made a decision to trust the process and I started making small sustainable lifestyle changes. I am constantly learning, and through trial and error, I am becoming more aware and finding what works for me and my body. It was during my journey that I discovered that this is how I want to help others. I am discovering my purpose through serving others. I've always wanted to support and empower others and health coaching is the perfect way to share my love of health and wellbeing while guiding others with lifestyle change.
Together we'll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you're working toward. I will support you in a way that is enjoyable and easily integrated into your life. As Thomas Jefferson said "If you want something you've never had, you have to do something you've never done."
Let's get started with your FREE session!
FREE EBOOK ON GUT HEALTH
Download your free ebook to finally feel great from the inside out and get back to living!
WORK WITH ME TO FEEL GREAT
We can work together and make progress much faster to achieve those goals you've been missing!
SCHEDULE YOUR SESSIONS
Want to book a FREE 50 minute session or schedule in your client sessions? Here is where you go...