About me
Hi, I'm Deb Stivers! Certified Holistic Health Coach and Founder of Deb Stivers Health and Wellness.
As a busy mum of 2 active teenage boys and most recently, a preschool teacher with a passion to educate my community on how to live a less processed and hurried lifestyle. I understand all too well how easy it is to lose sight of ourselves while tending to the needs of others, to put our own health and wellness, our needs, on the backburner. I woke up one day and realized that I too, needed a change. I was tired of being tired. I felt like something was missing. I was seeking a new lifestyle, not just food, but spirituality and movement, joy and creativity. It was time to let go of the "need to" and embrace the "get to". There's never been a better time to clean up you and your family's lifestyle and slow down.
Let's define what you value most for you and your family. We'll use these visions to motivate specific goals that bring you greater quality of life and closer to where you want to be. As your coach, I will not dictate a lifestyle for you, but together we will explore what your goals are and what isn't working, and how to strategically use that feedback. Part of my job is helping you connect the why behind what you think and do so you can unstick yourself from unhelpful mindsets and habits. What feels like breaking is not the end, but the perfect time to redirect to rebuild.
It's all too common. You are not alone.
My approach to your health and wellness
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with clients to get in touch with their body's needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book.
Let's take the next step to what could be the biggest step of your life!
I made a decision to put my faith in God, not myself. I recognize that faith is something that should permeate every facet of my life. I started making small sustainable lifestyle changes that support me holistically, a comprehensive approach to faith and life that integrates all aspects of my being, which includes physical, mental, emotional, and spiritual. I am constantly learning, and through trial and error, I am becoming more aware and finding what works for me and my body in the season that I'm in. It was during my journey that I discovered that this is how I want to help others. I am discovering my purpose through serving others. I've always wanted to support and empower others and health coaching is the perfect way to share my love of health and wellness while guiding others through lifestyle change.
Together we'll co-create your holistic health goals within reasonable time frames and actionable objectives so you know exactly what you're working toward. I will support you in a way that is enjoyable and easily integrated into your life. As Thomas Jefferson said, "If you want something you've never had, you have to do something you've never done."
Let's get started with your FREE session!
FREE EBOOK ON GUT HEALTH
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