A fantastic way you can boost your immune system is a detox bath. Besides helping boost immunity, there are so many reasons why you should add a detox bath to your routine:
✨It flushes toxins
✨reduces stress
✨improves sleep, circulation, digestion and overall health
✨supports joints and muscle function, to name a few

Epsom salt baths have always been a favorite of mine for the boys, but a few years ago I started taking epsom salt detox baths regularly and they have really helped my overall health. I had an abundance of toxins in my body and needed to get my lymphatic system moving so I could release them.

An epsom salt bath stimulates your lymph system, increases oxygen and blood flow to your body. 💪🏻

Our skin is our largest organ and a detox bath can assist your liver in ridding your body of toxins as well as diminish die-off symptoms! 🙌🏻 I try to buy “clean” products meaning they don’t contain fragrance, oils or additional ingredients already in them. Like my cooking, I add the “extras” myself so I know the quality of what I’m using.

Once I started filtering my drinking and shower water, I started looking for a filter for my tub. I discovered Vitamin C dechlorination tablets! It takes only 26 seconds for our body to absorb what we put on it, which means the chemicals in our tap water and I were becoming one. 😝

👉🏻1-2 cups Epsom salts draw out toxins. Helping your body detoxify and cleanse is key to your immune system. Plus you absorb the magnesium and sulphur while soaking. I have been using these salts for years: https://amzn.to/36IKqF4

👉🏻1/2 cup Baking soda neutralizes chemicals in your water, as well as purify your body. It promotes perspiration and cleanses your skin. https://amzn.to/3NmOoUv

👉🏻1/3 cup ACV helps balance pH, naturally protecting your body from infection. It nourishes and moisturizes your skin. https://amzn.to/3NloOiW.

👉🏻One Vitabath effervescent tablet is able to neutralize 1 ppm chlorine and chloramines in 100 gallons of water and completely eliminate the dry itchy skin caused by chlorine in your hot tub https://amzn.to/3usv4fZ

👉🏻3 drops of Immune Support for an added immune boost (add the EO’s to the salts or they will float on top of the water.) https://amzn.to/3DdBlAr

Soak for 20-30 minutes ☺️ Always hydrate, hydrate, hydrate after a bath!