stiversdebra – Deb Stivers

Oven-Baked Chicken Meatballs

I love this recipe! I created it one afternoon while I was looking for a quick and flavorful way to add more lean protein to my diet. I love eating chicken for breakfast because it sets me up for the best workout and energy all day! These fit that bill, but it’s also a great…

Honey Lemon Immune Boost

This immune boost syrup is great for all year-round, but especially during the winter months when everyone around you is fighting something! Not only does it give your immune system extra support, it tastes yummy, too! I like to make elderberry tea and add 1 tablespoon of the syrup to it! Fresh Lemon Juice ~…

Thieves Foaming Hand Soap

The first step I took in overhauling our lifestyle was changing my cleaning products. I attached the link for my “clean” laundry detergent article below 👇🏻 I use one cleaning product for my entire home!! My favorite all-purpose cleaner can be used to disinfect everything plus for homemade foaming hand soap, hand sanitizer, homemade disinfecting wipes,…

What is “Clean Laundry” and Why it Matters

Did you know that traditional laundry detergents can contain more than 25 toxic chemicals, some of which can irritate your family’s skin, eyes, and lungs? It’s hurting our fur babies, too. Itchy paws? Red skin? Licking incessantly? Traditional laundry detergents can harm our health and the environment due to toxic chemicals and synthetic fragrances that…

Bone Broth Hot Chocolate

You might be thinking “say what? bone broth hot chocolate?!?!” or you may have heard about it, but you’re not sure if it’s worth the hype it’s getting?! I’m here to say yes! It’s a delicious sip for anytime of day, even post workout! Despite the 100+ degrees just outside my door, this afternoon I…

Cinnamon Roll Overnight Oats

Looking for a fast and simple, delicious and balanced breakfast (or lunch) that you can grab right out of the fridge? Allow me to introduce my latest and favorite overnight oats’ recipe using the Equip brand Cinnamon Roll grass-fed beef isolate powder! I love Equip protein powder because it’s clean, meaning it’s free from all…

Egg Quesadilla

This is by far one of my all-time favorite recipes, not just because it’s simple, quick, packed with protein and completely customizable, but because both of my boys love it! There was a time when finding ways to get better-balanced meals for my boys was a little more challenging…anyone else?! These days they seem to…

ASEA REDOX & RENU

How to Use + Tips and Tricks I am in peri-menopause (I’ve gone from often and increasing to only occasionally feeling like I’m on a wild roller coaster) and I recently stepped away from some supplements that I had been taking for the past few years. I’ve decided to reduce my supplement intake to focus…

Hot Chollagen

A few years ago…actually it’s more like 5 or 6…holy moly how the years have whooshed by. Gosh, that gave me pause. Anyone else ever forget just how quickly the years are flying by?! As I was saying, when the boys were younger I was often looking for ways to get quality protein and healthy…

Chocolate Brownie Bites

These brownie bites are a favorite snack for us and it’s a fun recipe for kids to learn to make on their own! One of my goals is to not only teach and encourage my kiddos on nutrient dense whole-food deliciousness but to empower other Mums to do the same! Part of my health coaching…