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My Number 1 That Can Change Your Overall Health
Water. So simple and yet it is one of the hardest habits for people to create and maintain. I’m a big fan of explaining the why behind my recommendations in my coaching (as well as parenting 🙃). When people know why something benefits them there is a much higher likelihood that they will follow through.…
Read MoreLife on the other side of marriage….
Divorce. It’s a word that conjures up all kinds of negative thoughts for all of us. Some of us have personal experience with divorce, whether it was your own or your parents. Some of us have watched as friends and family go through it. Some of us have only what we’ve seen on tv. The…
Read MoreTis the season….
Welcome to Wellness Wednesday! I’ve been trying to figure out some sort of schedule for my blog and what to share when, and #WellnessWednesday seems to fit! My hope is that you’ll find this information helpful and feel encouraged to add some natural remedies to your every day! Never in my lifetime has there been…
Read MoreFoods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Read MoreGet Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a…
Read MoreWhy chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…
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