Detox
ASEA REDOX & RENU
How to Use + Tips and Tricks I am in peri-menopause (where everything feels out of whack and some days I feel like I’m on a wild roller coaster) and recently stepped away from some supplements that I had been taking for the past few years. I’ve decided to reduce my supplement intake and focus…
Read MoreSole Lemon Water
Every morning the first thing I drink is my sole (pronounced so-lay) lemon water! I’ve had it both warm and room temperature, either is fine, but I don’t recommend using cold water. Overall, room temp and warm water are easier on the digestion system. It’s important to use only high quality pink Himalayan salt. Table…
Read MoreDetox Bath
A fantastic way you can boost your immune system is a detox bath. Besides helping boost immunity, there are so many reasons why you should add a detox bath to your routine:✨It flushes toxins ✨reduces stress✨improves sleep, circulation, digestion and overall health✨supports joints and muscle function, to name a few Epsom salt baths have always…
Read MoreMy Number 1 That Can Change Your Overall Health
Water. So simple and yet it is one of the hardest habits for people to create and maintain. I’m a big fan of explaining the why behind my recommendations in my coaching (as well as parenting 🙃). When people know why something benefits them there is a much higher likelihood that they will follow through.…
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