Recipes

These brownie bites are a favorite snack for us and it’s a fun recipe for kids to learn to make on their own! One of my goals is to not only teach and encourage my kiddos on nutrient dense whole-food deliciousness but to empower other Mums to do the same! Part of my health coaching…

This baked oatmeal is a delicious treat and because it’s made with whole foods, I would even go so far as to say that when topped with full fat yogurt and few berries, a well-rounded brekkie! 😉 This recipe was one of the first that I made during a time when I wanted to add…

Lately I’ve been revisiting detoxing my body, more specifically detoxing my liver. Our liver has over 500 functions and plays a major role in filtering everything our body comes into contact with. I’d say that’s a really important role! Optimizing my liver function improves the overall health of my body and how well it functions…

Wow, has Fall come sweeping in over the past week or what?! NC was feeling brisk this week with the overcast sky and slight breeze. As I was making the boys some hot chocollagen (I’ll share the recipe in another post!), I was thinking that my favorite hormone balancing drink all warmed up would hit…

As the days get shorter, I find myself craving more comfort foods. For me, that means simple ingredients that pack a flavor punch. This recipe does just that. My son that likes only 1 other chicken recipe that I make said “wow, this is so good!” I don’t know about you guys but I’m always…

Happy Fall!🍁Fall is definitely my favorite time of year! While pumpkin spice gets lots of attention these days, all things apple and cinnamon are my favorite! Growing up in Massachusetts meant that apple picking was a must in October and I loved the cake, pies and crisps that followed. I love apple pie so much,…