Debra Stivers - Deb Stivers

Detox Bath

A fantastic way you can boost your immune system is a detox bath. Besides helping boost immunity, there are so many reasons why you should add a detox bath to your routine:✨It flushes toxins ✨reduces stress✨improves sleep, circulation, digestion and overall health✨supports joints and muscle function, to name a few Epsom salt baths have always…

My Number 1 That Can Change Your Overall Health

Water. So simple and yet it is one of the hardest habits for us to create and maintain. I’m a big fan of explaining the why behind my recommendations in my coaching. When people know why something benefits them there is a much higher likelihood that they will follow through. Once you start to notice…

Life on the other side of marriage….

Divorce. It’s a word that conjures up all kinds of negative thoughts for all of us. Some of us have personal experience with divorce, whether it was your own or your parents. Some of us have watched as friends and family go through it. Some of us have only what we’ve seen on tv. The…

Detox Cabbage Soup

Lately I’ve been revisiting detoxing my body, more specifically detoxing my liver. Our liver has over 500 functions and plays a major role in filtering everything our body comes into contact with. I’d say that’s a really important role! Optimizing my liver function improves the overall health of my body and how well it functions…

Hormone Supporting Hot Cacao

Wow, has Fall come sweeping in over the past week or what?! NC was feeling brisk this week with the overcast sky and slight breeze. As I was making the boys some hot chocollagen (I’ll share the recipe in another post!), I was thinking that my favorite hormone balancing drink all warmed up would hit…

Tis the season….

Welcome to Wellness Wednesday! I’ve been trying to figure out some sort of schedule for my blog and what to share when, and #WellnessWednesday seems to fit! My hope is that you’ll find this information helpful and feel encouraged to add some natural remedies to your every day! Never in my lifetime has there been…

Roasted Chicken Thighs

As the days get shorter, I find myself craving more comfort foods. For me, that means simple ingredients that pack a flavor punch. This recipe does just that. My son that likes only 1 other chicken recipe that I make said “wow, this is so good!” I don’t know about you guys but I’m always…

Apple Cider Griddle-Cakes

Happy Fall!🍁Fall is definitely my favorite time of year! While pumpkin spice gets lots of attention these days, all things apple and cinnamon are my favorite! Growing up in Massachusetts meant that apple picking was a must in October and I loved the cake, pies and crisps that followed. I love apple pie so much,…

Egg Soldiers

A delicious way to enjoy your eggs ! Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans 2 homemade sausage patties Method Cut the soft-boiled egg in half, sprinkle with some sea salt and serve with the homemade sausage and steamed asparagus or green beans for dipping. Add a piece of…

Crunchy Peach Pots

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 5.3 oz Greek yogurt (or coconut yogurt for DF/vegan option) 2 tbsp puffed/popped quinoa (This link tells you how to puff/pop your quinoa! https://www.foodabovegold.com/popped-puffed-quinoa/) 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon chopped,…