Bone Broth Hot Chocolate
You might be thinking “say what? bone broth hot chocolate?!?!” or you may have heard about it, but you’re not sure if it’s worth the hype it’s getting?! I’m here to say yes! It’s a delicious sip for anytime of day, even post workout! Despite the 100+ degrees just outside my door, this afternoon I…
Cinnamon Roll Overnight Oats
Looking for a fast and simple, delicious and balanced breakfast (or lunch) that you can grab right out of the fridge? Allow me to introduce my latest and favorite overnight oats’ recipe using the Equip brand Cinnamon Roll grass-fed beef isolate powder! I love Equip protein powder because it’s clean, meaning it’s free from all…
Egg Quesadilla
This is by far one of my all-time favorite recipes, not just because it’s simple, quick, packed with protein and completely customizable, but because both of my boys love it! There was a time when finding ways to get better-balanced meals for my boys was a little more challenging…anyone else?! These days they seem to…
ASEA REDOX & RENU
How to Use + Tips and Tricks I am in peri-menopause (I’ve gone from often and increasing to only occasionally feeling like I’m on a wild roller coaster) and I recently stepped away from some supplements that I had been taking for the past few years. I’ve decided to reduce my supplement intake to focus…
Hot Chollagen
A few years ago…actually it’s more like 5 or 6…holy moly how the years have whooshed by. Gosh, that gave me pause. Anyone else ever forget just how quickly the years are flying by?! As I was saying, when the boys were younger I was often looking for ways to get quality protein and healthy…
Chocolate Brownie Bites
These brownie bites are a favorite snack for us and it’s a fun recipe for kids to learn to make on their own! One of my goals is to not only teach and encourage my kiddos on nutrient dense whole-food deliciousness but to empower other Mums to do the same! Part of my health coaching…
Cookie Dough Baked Oatmeal
This baked oatmeal is a delicious treat and because it’s made with whole foods, I would even go so far as to say that when topped with full fat yogurt and few berries, a well-rounded brekkie! 😉 This recipe was one of the first that I made during a time when I wanted to add…
Blueberry Baked Oatmeal
This baked oatmeal has been a staple in our household for a couple years. I’ve wanted to share it before now, but I always felt like it could be better…until a few months ago when I had an aha moment and now, my friends, it’s officially blog worthy! This recipe is super simple, which is…
The Choice is Yours
Feeling all the feels as we pack up the house these past few weeks. As we give away, donate and throw out things we have loved, can’t use in our new places or some, probably never should have purchased in the first place, we’re also letting go of the life we started at this house…
Sole Lemon Water
Every morning the first thing I drink is my sole (pronounced so-lay) lemon water! I’ve had it both warm and room temperature, either is fine, but I don’t recommend using cold water. Overall, room temp and warm water are easier on the digestion system. It’s important to use only high quality pink Himalayan salt. Table…
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